How to get rid of stress and anxiety?

7 November 2025

Martial law and air raids have become an integral part of our lives. How to maintain mental health and relieve stress in such circumstances? Find out about effective strategies and tips in our article "How to get rid of stress and anxiety".

Living under martial law can cause significant levels of stress and anxiety. Threats, air raid warnings and constant tension can affect mental and emotional health. However, despite the difficult circumstances, there are ways to help you stay calm and relieve stress.

Regular meditation and relaxation practice

Meditation and relaxation techniques can be a real lifesaver in times of stress. Find a quiet place, sit comfortably and try to breathe deeply. Focus on your breath and push away negative thoughts.

Create safe zones

Try to identify safe places or activities that calm you down. It could be your favourite room, reading a book or listening to relaxing music. Keep these moments as a way to relax and escape from stress.

person holding coffee mug

Photo by Nathan Dumlao on Unsplash

Maintain a regular daily routine

Although martial law may disrupt normal life, try to maintain a stable daily routine. Eating, sleeping and exercising regularly will help maintain physical and mental health.

Social support

Talk to loved ones and people you trust. Talking can help you express your feelings and share your stress. Maintain healthy relationships that can be a support during difficult times.

men touching each other's foreheads

Photo by Jack Sharp on Unsplash

Physical activity

Even small amounts of exercise can have a positive impact on mental health. Walking or short workouts can relieve stress and improve mood.

News limitations

Try to limit the time you spend watching the news, especially if it is full of stressful events. Follow the information, but try not to stay in constant tension.

man sitting on chair holding newspaper on fire

Photo by Nijwam Swargiary on Unsplash

Professional help

If stress and anxiety make you feel uncomfortable, consider seeking professional psychological help. Professionals can provide you with the tools or strategies you need to manage your stress.

It is important to remember that difficult times can take time to adjust. Maintain a healthy attitude towards yourself and others, seek support from your family and community, and try to find the light even in the darkest moments.